SUN VALLEY HALF MARATHON
JUNE 5, 2010
Registraion now open - www.active.com
Race website: www.sunvalleyhalfmarathon.com
NEW TRAIL RACES FOR SUN VALLEY:
Dollar Mountain 10k - June 26, 2010
Trail Creek 12K - October 30, 2010 (Halloween Theme!) For race information: www.sunvalleyrunning.com


Sunday, February 7, 2010

Carbonate Recon

A brief trail report from my outing yesterday. Heading out my door onto the north section of the Toe, I was pleased to see how packed and wide the trail was. Rumor has it that the entire length is packed out pretty well. I made my way through the neighborhoods down to the Carbonate trail head. From there, things looked promising. The start was well packed and even heading up the draw to the normal switchback start was packed out. The wind had blown the night before so there was some drifting but not too bad. I hit the switchbacks. Switchback 1 - all good. Switchback 2 - all good. Switchback 3 - this gets an OK. The trial is packed but starts to become narrow. One can still move fairly quick. Switchback 4 - the long one - it quickly turns to crap. Really narrow, too narrow to keep any kind of consistent pace, and a lot of post holes. I headed up past the first "steep" part of the switch back at which point I decided it was no longer worth it. It was to narrow and the drifting had filled in the trail for as far ahead as I could see.
Here's the downer, the trail is obviously well used. Unfortunately, everyone walks it instead of snowshoeing. Snowshoes would keep the trial wide and well packed. After a few outings on snowshoes, then walkers/runners could get on it and it would be like a summer trail. I guess I could do the same instead of expecting others to do it but I didn't and this winter is shot for setting this trail unless we were to get another substantial dump. Yea right!
Conclusion - Even with our lame snow year, Carbonate in February isn't happening unless the trail is set by snowshoes first. Note for next year!

Thursday, February 4, 2010

Sun Valley 5K Snowshoe Challenge Report

My first stab at race directing finally came to an end yesterday as the first annual Sun Valley 5K Snowshoe Challenge shut down. As part of the Sun Valley Nordic Festival, my time slot in the scheduling of events was not the best, Wednesday at noon, but I felt I could target the local lunch maniacs and sure enough 24 of them registered and 20 started and finished.

We had a good mix of runners and recreationalist. Tom Broschel from Idaho Falls made an appearance and donned a bib. I was excited to see Tom. He has along racing career with the La Sportiva Team and the Atlas Team, so I knew he was going to give Andy Jones-Wilkins a run. AJW would end up breaking away and taking the top spot in :35:05. Tom would follow close behind for second. Local Kathy Morell would take the top ladies spot at :40:32.

The course was a good mix of terrain, groomed nordic track, packed single track and natural snow sections (these proved to be a challenge since race/run snowshoes don't provide much float), ups, downs, and some flats. I received nothing but good feed back on the course design which made me quite happy. Really would have sucked if people had complained about the layout!

We ended the event with awards to the top male / female and a raffle for all entrants, everyone walked away with something. For next year, notes were taken on areas to improve but the course will remain the same! A huge thank you has to go out to the Tina, Hank, and Danny for their assistance, Atlas Snowshoes, The Elephants Perch, Sun Valley Nordic Center, and Pete Lane's Mountain Sports. Without these contributors, this would not have been possible.

Next RD assignment - Sun Valley Half Marathon - www.sunvalleyhalfmarathon.com

Saturday, January 16, 2010

Down and Out

While recovery from surgery has been going OK; hitting rehab hard and running 30 minutes four times a week experiencing no significant knee pain, although I do have a concern which I will discuss with my Ortho on Thursday, I have now come down with the flu. WTF! The flu, the one year I miss our annual shot program at work and sure as shit I get it. Consuming good drugs has made life bearable but it still sucks. Well, I've said before and still believe that the forced down time does us all good.
While not anticipating to do any type of activity for at least a few days, my wife just gave me the speech of the importance of laying low for a few days no matter how good I feel; she knows me well. So, I'm curious what some of you all do during times of illness to keep from going insane?